Want to find out exactly what makes California walnuts taste so good? Wondering about the health benefits of this little well-nut? Curious about how to work walnuts into your recipe repertoire – or how you can enjoy them all year round? Find answers to these and lots of other frequently asked questions below.
Where and how in California are walnuts grown?
California walnuts are grown on trees in the sun-dappled orchards of the Central California Valley, right in the heart of California state.
What is the best way to store walnuts?
To make sure your California walnuts stay fresh as long as possible, keep them in an airtight container in a cold place and avoid exposing them to warm temperatures for long periods of time. Pop them in the fridge if you plan to use them within a month, or stash them away in the freezer if you want to keep them for longer. Remember to keep them away from foods with strong odours, as walnuts can absorb the flavours of other foods. Walnuts can be stored in their original, sealed packaging – but once you open the bag, you should transfer them into an airtight container to maintain freshness.
Where can I buy California walnuts?
California walnuts are available from most major supermarkets and health food shops – just remember to check the origin to make sure you’re getting the real Cali deal.
What is the approximate shelf life of walnuts?
There is no black and white answer to this, but storing your walnuts correctly will help maintain freshness for as long as possible. If in doubt, use the best-before information on your walnuts’ packaging as a guide.
When are California walnuts available?
California walnuts are available all year round.
How many walnuts should you eat each day?
The recommended daily serving of walnuts in the UK is 30g, which is roughly seven whole walnuts (or 14 halves). Visit our health + nutrition page for more information.
What sort of dishes do walnuts work best in?
If you’re looking for goodness on the go, golden walnuts make a delicious and nutritious snack all on their own – but they’re great for cooking with too. Sprinkle them on your morning granola, add them to summer salads, whizz them up with a smoothie or use them to add some crunch to your baking. The options are endless! Check out our recipe bank for inspiration.
Do California walnuts taste different to other walnuts?
In a word, yes! California walnuts have a mild, creamy and sweet flavour – and it’s all thanks to the unique conditions they’re grown in. Read more here.
Are walnuts suitable for children?
Yes, walnuts are suitable for children, except those with nut allergies. If you have any questions about your child's diet, please contact your paediatrician or a state-registered dietitian.
Do walnuts contain any sugar?
Walnuts are naturally low in sugars, with just 2.6g of sugar per 100g of product. Any sugars walnuts do contain are naturally occurring. You can learn more about what’s in a walnut here.
Are walnuts good for me?
Walnuts are packed with wholesome, plant-based goodness to help you crack wellness, California style. They provide all sorts of nutrients that your body needs to function well, including a whole host of vitamins and minerals. Click here to find out more.
I am diabetic. Can I eat walnuts?
Yes! We support the position of Diabetes UK, which is that people with diabetes should follow the same healthy eating guidelines as recommended for the general population. This means they should follow a diet that is low in fat (especially low in saturated fat), low in added sugars and salt-containing foods, with meals based on starchy, wholegrain carbohydrates and plenty of fruit and vegetables. California walnuts can contribute to this healthy, balanced diet. For tailored advice on making dietary and lifestyle changes to help you manage your diabetes, contact your GP or a healthcare professional (preferably a state-registered dietitian).
Are walnuts low GI?
Walnuts contain very small amounts of carbohydrates (3.3g per 100g of product) and have a low glycaemic index (GI) as a result (typically between 0 and 24). This means that they are broken down slowly and release glucose into the bloodstream in a more gradual manner, which is particularly helpful to people with Type 2 diabetes. The glycaemic load for walnuts is also very low (typically 0-1).
What is the calorie content of walnuts?
There are 206 calories in a 30g handful of walnuts.
Is the fat in walnuts healthy?
In a nutshell, yes. Walnuts are high in heart-healthy unsaturated fats. This is great news, as current UK dietary guidelines recommend the majority of our fat intake is of the unsaturated kind (as opposed to the less healthy saturated kind). A generous 83% of a walnut’s fat content is unsaturated. Walnuts are also a rich source of the essential omega-3 fatty acid ALA (alpha-Linolenic acid), which can deliver some big health benefits. Read more on our good fats page.
Are all omega-3 fatty acids the same?
No. There are three different types of omega-3 fatty acid: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-Linolenic acid). You’ll find EPA and DHA in cold-water fatty fish, such as salmon, whereas ALA is found in plant-based foods, including walnuts. Find out more on our good fats page.
How do you roast walnuts?
Simply preheat your oven to 180°C (gas mark 4), arrange your walnuts on a baking sheet in a single layer, and pop in the oven for 8-10 minutes, checking frequently. Try adding some spices, chilli flakes or soy sauce for a change or even a little drizzle of honey for a sweet treat – perfect as a handbag snack!
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