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Mango & California Walnut Trail Mix

You’ll want to have a constant stash of this sweet and nutty trail mix in the cupboard to grab a handful whenever you’re feeling a little peckish. Jam-packed with yummy ingredients, this makes for a tasty on-the-move snack.

Nutritional info

858 kj Energy
207 kcal Calories
16.6 g Fat
3.5 g Sat.fats
10.3 g Carbs
7.5 g Tot.Sugars
2.7 g Fibre
4.0 g Protein
0.02 g Salt

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ingredientsingredients

  • 2 tbsp honey
  • 2 tbsp water
  • 1/2 tsp vanilla extract
  • 250g California walnuts
  • 50g sunflower seeds
  • 2 tbsp ground flaxseed
  • 50g toasted coconut flakes
  • 130g dried mango

methodsmethod

  1. Preheat the oven to 180°C.
  2. In a small bowl, mix together the honey, water and vanilla extract.
  3. Into a separate mixing bowl, place the California walnuts, sunflower seeds and ground flaxseed. Pour the honey mixture over and toss to evenly coat.
  4. Place the walnut mix onto a lined baking tray in a single layer and toast in the oven for 15-20 minutes, or until golden brown and fragrant.
  5. Set aside to cool, then mix with the toasted coconut flakes and dried mango. Store in an airtight container.